Box breathing is a simple four-step relaxation technique that uses equal counts of inhaling, exhaling, and holding to lower stress and calm your nervous system. How to do Box Breathing? Ensure that you are sitting straight, but relaxed, both feet…
Client Is The Expert: The Heart of My Counselling Practice When I chose the name Cite-Therapy for my counselling practice, I wanted to capture a belief that lies at the very core of how I work: you already hold the…
Understanding how breathing affects the nervous system can help explain why simple breathing exercises often reduce stress and anxiety—and why they can become an important part of healing after difficult experiences. Working with clients I am often using some breathing/grounding…
