Welcome to Cite-Therapy!

Have you survived sexual abuse or rape, either at childhood or at later life? Do you feel shame, guilt, anger, fear or experience flashbacks? Are you experiencing physical and emotional reactions?

Deciding to attend counselling can feel daunting. The thought of opening up to a stranger about your experiences can feel scary and overwhelming. Finding a counsellor who is the right fit for you is so important and can make all the difference. 

I am a trauma informed therapist working in a Person-centred way and may incorporate other therapeutic approaches to suit your individual needs. Working together I can help you to explore the thoughts, feelings, and emotions, you are going through right now, help you to understand your behaviour and any difficulties you are experiencing, in a safe and supportive environment, and help you to move forward in life in a more positive way. 

I work in Rochester, Kent and in London. I offer one-to-one sessions for adults in person or online. I offer short and long term counselling. Before you commit to counselling I am offering an initial phone call to ensure I meet your needs, and you can decide if you would like to work with me.